Let’s Talk…Heart to Heart

Heart Attack symptoms misdiagnosed in the Emergency Room…..
Taking care of you is essential to living a longer, healthier and more vibrant life.  Just a few years ago, the life expectancy for women reached a peak in modern history with most women living to an average of 79 years.  A big difference from 100 years ago [...]

Boot Camp in Old Bridge, November 24

November 24 9am-10am boot camp in Old Bridge

Boot camp, Colts Neck, Nov 24th 2008

November 24, 7pm-8pm boot camp in Colts Neck

It Cost’s Too Much

A friend of mine asked me a serious question the other day and I think it is a question that many of us have thought about especially lately when it seems that money is tight and prices are only going up.
“Why does it cost so much money to live a healthy lifestyle?”
“That is a good [...]

Skipping Meals Will Make You Fat

I have noticed that many of my clients frequently choose to skip a meal during the day. For some it is intentional and others, they feel they are not hungry at the time.  This is a recipe for disaster.
Skipping meals does not help weight loss or dieting!
Skipping meals leads to low blood sugar.  This can [...]

Spot Reduction, Myth or Truth?

I was at the supermarket checkout counter yesterday and couldn’t help but notice all the magazines with front page headlines enticing consumers with articles on reducing body fat in certain areas. The most popular being the midsection.
While waiting my turn, I flipped through a couple of magazines to see if there was some secret I [...]