Reverse Osteoporosis?
January 30, 2009 by Antoinette DePierro
Filed under Fitness
Osteoporosis is a disease in which bones become fragile and easily broken. If not prevented or if left untreated, Osteoporosis can continue painlessly until a bone breaks. These broken bones also known as fractures usually occur in the hip, spine and wrist. Any bone can be affected, but of real concern are the fractures of hip and spine. A [...]
Boot Camp Class, LWE, January 29th, 2009
January 28, 2009 by JoAnn Manzella
Filed under Fitness
Boot Camp Class at LWE taught by Antoinette January 29th, 2009
Benefits of a Stability Ball
January 16, 2009 by JoAnn Manzella
Filed under Fitness
Looking for a variation in your workout?
If there is one piece of equipment you want to add to your fitness arsenal, it’s the stability ball. This large and inflatable ball is a heavy duty piece of equipment capable of handling 600-700lbs. The ball is comfortable as well as versatile when it comes to strengthening the [...]