Benefits of a Stability Ball

Looking for a variation in your workout?

If there is one piece of equipment you want to add to your fitness arsenal, it’s the stability ball.  This large and inflatable ball is a heavy duty piece of equipment capable of handling 600-700lbs.  The ball is comfortable as well as versatile when it comes to strengthening the core.

Here how it works: The ball becomes challenging because it puts your body in an unstable environment and requires muscle activation for stabilization.  The second you sit or lie on the ball, your legs and abdominal muscles contract in order from keeping you from falling off. Now let’s add an exercise to the mix and watch the level of intensity rise.

Using the stability ball in your training program is definitely one of the best methods to improving strength in your abs and lower back.  It also improves the functional strength, balance and flexibility of the body.

And guess what? It can be used by anyone.  That’s right, no fitness level is required.  It’s in fact, it’s so safe, it is used by physical therapists everyday to strengthen their clients in all areas.

Test drive one of these inexpensive balls and put it to work for you today.  As always, consult your health care provider before you begin a strenuous fitness program.

JoAnn Manzella is a fitness consultant and group fitness instructor specializing in small group training and boot camps.  JoAnn provides her clients with the knowledge, support and motivation necessary to get them to the next level of physical as well as mental and emotional fitness.

Sign up today for a telephone fitness assessment by sending an email to joann@jumpstarttofitness.com