How To Create A Great Life

When you deliberately seek positive aspects of whatever you are giving your attention to, you, in a sense, tune your vibrational tuner to more positive aspects of everything. And, of course, you could tune yourself negatively as well. But as you are deliberately looking for positive aspects in yourself or in others, you will find [...]

The Ugly Monster

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I have lived through this horror. I can take the next thing that comes along.” . . . You must do the thing you think you cannot do.” [...]

Water vs. Sports Drinks

I know many of you go out to the gym or for a run and grab one of those well known sports drinks for your preferred beverage.  Well, we are going to take a look at the value of those sports drinks vs. plain old water.
If you plan to exercise under 45 minutes, water is [...]

She lost 14 pounds and 5 inches in 4 weeks

Well, we just completed our 4 week “Belly Blasting Bootcamp” and wanted to share with you an incredible story.  Jill, one of our dedicated, hard working and focused members, accomplished amazing results.  Hear what she had to say:  

“I cannot say enough about the recent Boot Camp Challenge I did with JoAnn and Antoinette. It’s perfect that [...]

Spring Forward

What a great time of year.  Time to put the winter coats, gloves and warm clothing away and bring out bright new colors.  It’s a time to feel alive, happy and vibrant.  I know what you might be thinking, “how can I move forward and be happy in a time of economic turmoil?”  Well, let [...]

The Power of Choice

The person you are today was created based on the choices you have made in the past.  Yes, it’s true, you are exactly where you are because of the culmination of each and every choice you have made up to this point.  The good news is that you can change the direction you are headed [...]

Boot Camp Class, LWE, January 29th, 2009

Boot Camp Class at LWE taught by Antoinette January 29th, 2009

Benefits of a Stability Ball

Looking for a variation in your workout?
If there is one piece of equipment you want to add to your fitness arsenal, it’s the stability ball.  This large and inflatable ball is a heavy duty piece of equipment capable of handling 600-700lbs.  The ball is comfortable as well as versatile when it comes to strengthening the [...]

Let’s Talk…Heart to Heart

Heart Attack symptoms misdiagnosed in the Emergency Room…..
Taking care of you is essential to living a longer, healthier and more vibrant life.  Just a few years ago, the life expectancy for women reached a peak in modern history with most women living to an average of 79 years.  A big difference from 100 years ago [...]

Boot Camp in Old Bridge, November 24

November 24 9am-10am boot camp in Old Bridge

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