The Magic is in the Music

Music reaches us at a very deep level. It can inspire us as well as depress us. It can motivate us to take action by touching us at our core or it can send us diving into that dark inner space that doesn’t serve us.
Whenever I workout, my ipod follows.  On my ipod are songs [...]

Burn Fat with Interval Training

As a personal trainer, I have the opportunity to visit and work in many of the gyms in my area. I am always amazed at the amount of members who spend day after day on the treadmill walking or running at the same pace, for the same distance and same amount time (usually 1 hour). [...]