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	<title>Jumpstart To Fitness &#187; Fitness</title>
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	<description>Fitness, Personal Training And Lifestyle Coaching</description>
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		<title>How To Create A Great Life</title>
		<link>http://www.jumpstarttofitness.com/how-to-create-a-great-life/</link>
		<comments>http://www.jumpstarttofitness.com/how-to-create-a-great-life/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 14:36:34 +0000</pubDate>
		<dc:creator>JoAnn Manzella</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.jumpstarttofitness.com/?p=193</guid>
		<description><![CDATA[When you deliberately seek positive aspects of whatever you are giving your attention to, you, in a sense, tune your vibrational tuner to more positive aspects of everything. And, of course, you could tune yourself negatively as well. But as you are deliberately looking for positive aspects in yourself or in others, you will find [...]]]></description>
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		<title>Create The Life Of Your Dreams</title>
		<link>http://www.jumpstarttofitness.com/create-the-life-of-your-dreams/</link>
		<comments>http://www.jumpstarttofitness.com/create-the-life-of-your-dreams/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 16:15:19 +0000</pubDate>
		<dc:creator>Antoinette DePierro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Lifestyle Change]]></category>

		<guid isPermaLink="false">http://www.jumpstarttofitness.com/?p=189</guid>
		<description><![CDATA[Are you ready to begin deliberately creating and receiving more of what you really want in your life? 
By consciously and intentionally working with the Law of Attraction, you can create exactly what you want with less effort and more joy.  You can begin to live a truly conscious life that is filled with purpose [...]]]></description>
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		<title>The Ugly Monster</title>
		<link>http://www.jumpstarttofitness.com/the-ugly-monster/</link>
		<comments>http://www.jumpstarttofitness.com/the-ugly-monster/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:35:46 +0000</pubDate>
		<dc:creator>JoAnn Manzella</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[lifestyle coaching]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.jumpstarttofitness.com/?p=184</guid>
		<description><![CDATA[&#8220;You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, &#8220;I have lived through this horror. I can take the next thing that comes along.&#8221; . . . You must do the thing you think you cannot do.&#8221; [...]]]></description>
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		<title>Water vs. Sports Drinks</title>
		<link>http://www.jumpstarttofitness.com/water-vs-sports-drinks/</link>
		<comments>http://www.jumpstarttofitness.com/water-vs-sports-drinks/#comments</comments>
		<pubDate>Tue, 26 May 2009 03:05:00 +0000</pubDate>
		<dc:creator>JoAnn Manzella</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.jumpstarttofitness.com/?p=181</guid>
		<description><![CDATA[I know many of you go out to the gym or for a run and grab one of those well known sports drinks for your preferred beverage.  Well, we are going to take a look at the value of those sports drinks vs. plain old water.
If you plan to exercise under 45 minutes, water is [...]]]></description>
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		<title>She lost 14 pounds and 5 inches in 4 weeks</title>
		<link>http://www.jumpstarttofitness.com/she-lost-14-pounds-and-5-inches-in-4-weeks/</link>
		<comments>http://www.jumpstarttofitness.com/she-lost-14-pounds-and-5-inches-in-4-weeks/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 20:19:42 +0000</pubDate>
		<dc:creator>JoAnn Manzella</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jumpstarttofitness.com/?p=171</guid>
		<description><![CDATA[Well, we just completed our 4 week &#8220;Belly Blasting Bootcamp&#8221; and wanted to share with you an incredible story.  Jill, one of our dedicated, hard working and focused members, accomplished amazing results.  Hear what she had to say:  

&#8220;I cannot say enough about the recent Boot Camp Challenge I did with JoAnn and Antoinette. It&#8217;s perfect that [...]]]></description>
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		<title>Benefits of Kettlebell Training</title>
		<link>http://www.jumpstarttofitness.com/benefits-of-kettlebell-training/</link>
		<comments>http://www.jumpstarttofitness.com/benefits-of-kettlebell-training/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:51:58 +0000</pubDate>
		<dc:creator>Antoinette DePierro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jumpstarttofitness.com/?p=176</guid>
		<description><![CDATA[
 Are you interested in burning fat, building muscle balance or increasing your strength and stamina!  Then kettlebell training is for you.
 
Kettlebell training started out as a “manly” activity, but because of the phenomenal results achieved, it didn’t take long for housewives, celebrities, female athletes and grandmas too, to start reaping the benefits.
For those of you [...]]]></description>
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		<title>Spring Forward</title>
		<link>http://www.jumpstarttofitness.com/spring-forward/</link>
		<comments>http://www.jumpstarttofitness.com/spring-forward/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:42:28 +0000</pubDate>
		<dc:creator>JoAnn Manzella</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[lifestyle coaching]]></category>

		<guid isPermaLink="false">http://www.jumpstarttofitness.com/?p=167</guid>
		<description><![CDATA[

What a great time of year.  Time to put the winter coats, gloves and warm clothing away and bring out bright new colors.  It’s a time to feel alive, happy and vibrant.  I know what you might be thinking, “how can I move forward and be happy in a time of economic turmoil?”  Well, let [...]]]></description>
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		<title>The Power of Choice</title>
		<link>http://www.jumpstarttofitness.com/the-power-of-choice/</link>
		<comments>http://www.jumpstarttofitness.com/the-power-of-choice/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 14:13:17 +0000</pubDate>
		<dc:creator>JoAnn Manzella</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[lifestyle coaching]]></category>

		<guid isPermaLink="false">http://www.jumpstarttofitness.com/?p=160</guid>
		<description><![CDATA[
The person you are today was created based on the choices you have made in the past.  Yes, it’s true, you are exactly where you are because of the culmination of each and every choice you have made up to this point.  The good news is that you can change the direction you are headed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reversing Heart Disease</title>
		<link>http://www.jumpstarttofitness.com/reversing-heart-disease/</link>
		<comments>http://www.jumpstarttofitness.com/reversing-heart-disease/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 15:14:45 +0000</pubDate>
		<dc:creator>Antoinette DePierro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.jumpstarttofitness.com/?p=156</guid>
		<description><![CDATA[
THE GOOD NEWS:  REVERSING HEART DISEASE 
 
Everyday, nearly 2,600 Americans die of some type of cardiovascular disease, averaging one death every 34 seconds.  Another staggering statistic is that nearly 7.1 million Americans have had a heart attack during their lifetime. Those lucky to survive often have another heart attack later on in their life.  However, this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reverse Osteoporosis?</title>
		<link>http://www.jumpstarttofitness.com/reverse-osteoporosis-2/</link>
		<comments>http://www.jumpstarttofitness.com/reverse-osteoporosis-2/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 23:28:21 +0000</pubDate>
		<dc:creator>Antoinette DePierro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.jumpstarttofitness.com/?p=146</guid>
		<description><![CDATA[Osteoporosis is a disease in which bones become fragile and easily broken.  If not prevented or if left untreated, Osteoporosis can continue painlessly until a bone breaks.  These broken bones also known as fractures usually occur in the hip, spine and wrist.  Any bone can be affected, but of real concern are the fractures of hip and spine.  A [...]]]></description>
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