Well, we just completed our 4 week “Belly Blasting Bootcamp” and wanted to share with you an incredible story.  Jill, one of our dedicated, hard working and focused members, accomplished amazing results.  Hear what she had to say:  

“I cannot say enough about the recent Boot Camp Challenge I did with JoAnn and Antoinette. It’s perfect that the name of their company is “Jump Start to Fitness”- because that’s exactly what this was to me! I embraced the entire program wholeheartedly and lost a total of FOURTEEN pounds and 5 inches! This program, which I did in conjunction with a healthy diet and three delicious, all-natural weight management supplements from Pure Inventions (www.pureinventions.com) really turned my life around! 

Their knowledge and expertise in exercise physiology enabled them to train us individually while teaching the group as a whole. Aside from our varied and never-boring workouts, we were also challenged with worksheets and hand-outs when we went home. One night we were even invited to listen to a certified clinical nutritionist speak at Antoinette’s home. That’s what I loved- it was sort of a “whole body” approach to fitness. The encouragement and support they both offered were incredible. I can definitely say that I had fun, made friends and most importantly, I feel great. I have made what I hope to be lifelong changes in my diet and exercise regime. I would highly recommend this program to anyone at any level looking to make a healthy change in their life.”   -Jill Dalton

Summer is coming! Find out how you can have amazing results too! Call or email today for a F*R*E*E* telephone fitness analysis.  732-241-9187 or joann@jumpstarttofitness.com. Together we can design a fitness plan that works for you.

Jill’s results are not typical for a 4 week program.  We cannot guarantee that you will have the same results.

I have noticed that many of my clients frequently choose to skip a meal during the day. For some it is intentional and others, they feel they are not hungry at the time.  This is a recipe for disaster.

Skipping meals does not help weight loss or dieting!

Skipping meals leads to low blood sugar.  This can cause sudden hunger pangs which can cause bingeing and/or food cravings.  Either way, it’s bad for weight loss.

For example, diet research indicates that people who skip breakfast are more likely to be overweight than those who eat a proper breakfast.

Eating first thing in the morning actually starts your metabolism. Waiting only causes your body to go into starvation mode.  It worries if it will have enough to eat and protects those fat stores for the future. 

A good way of controlling your diet is to eat 4-5 smaller meals rather than 2 to 3 big ones.  Why?  It helps stabilize blood sugar and helps control your appetite.

So start your metabolism early. Give your body the fuel it needs to get you through the day.

If you have any questions about this or any other article that you may read, please feel free to email it to me and I will include it in an upcoming email.