The Magic is in the Music

Music reaches us at a very deep level. It can inspire us as well as depress us. It can motivate us to take action by touching us at our core or it can send us diving into that dark inner space that doesn’t serve us.
Whenever I workout, my ipod follows.  On my ipod are songs [...]

The Awesome Benefits of Exercise

Do you want to feel better, have more energy and perhaps even live longer?  Well, look no further.  Exercise, as simple as it sounds, could be your answer.
The merits of exercise, from preventing chronic health conditions to boosting your confidence and self-esteem are hard to ignore.  Regardless of age, sex or physical ability, the awesome [...]

Water vs. Sports Drinks

I know many of you go out to the gym or for a run and grab one of those well known sports drinks for your preferred beverage.  Well, we are going to take a look at the value of those sports drinks vs. plain old water.
If you plan to exercise under 45 minutes, water is [...]