The Awesome Benefits of Exercise

Do you want to feel better, have more energy and perhaps even live longer?  Well, look no further.  Exercise, as simple as it sounds, could be your answer.
The merits of exercise, from preventing chronic health conditions to boosting your confidence and self-esteem are hard to ignore.  Regardless of age, sex or physical ability, the awesome [...]

Reversing Heart Disease

THE GOOD NEWS:  REVERSING HEART DISEASE 
 
Everyday, nearly 2,600 Americans die of some type of cardiovascular disease, averaging one death every 34 seconds.  Another staggering statistic is that nearly 7.1 million Americans have had a heart attack during their lifetime. Those lucky to survive often have another heart attack later on in their life.  However, this [...]