Friday, July 30, 2010

The Ugly Monster

June 18, 2009 by JoAnn Manzella  
Filed under Fitness

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I have lived through this horror. I can take the next thing that comes along.” . . . You must do the thing you think you cannot do.” [...]

Spring Forward

March 18, 2009 by JoAnn Manzella  
Filed under Fitness

What a great time of year.  Time to put the winter coats, gloves and warm clothing away and bring out bright new colors.  It’s a time to feel alive, happy and vibrant.  I know what you might be thinking, “how can I move forward and be happy in a time of economic turmoil?”  Well, let [...]

The Power of Choice

March 2, 2009 by JoAnn Manzella  
Filed under Fitness

The person you are today was created based on the choices you have made in the past.  Yes, it’s true, you are exactly where you are because of the culmination of each and every choice you have made up to this point.  The good news is that you can change the direction you are headed [...]