The Magic is in the Music

Music reaches us at a very deep level. It can inspire us as well as depress us. It can motivate us to take action by touching us at our core or it can send us diving into that dark inner space that doesn’t serve us.
Whenever I workout, my ipod follows.  On my ipod are songs [...]

How To Create A Great Life

When you deliberately seek positive aspects of whatever you are giving your attention to, you, in a sense, tune your vibrational tuner to more positive aspects of everything. And, of course, you could tune yourself negatively as well. But as you are deliberately looking for positive aspects in yourself or in others, you will find [...]

The Ugly Monster

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I have lived through this horror. I can take the next thing that comes along.” . . . You must do the thing you think you cannot do.” [...]

Benefits of a Stability Ball

Looking for a variation in your workout?
If there is one piece of equipment you want to add to your fitness arsenal, it’s the stability ball.  This large and inflatable ball is a heavy duty piece of equipment capable of handling 600-700lbs.  The ball is comfortable as well as versatile when it comes to strengthening the [...]