The Awesome Benefits of Exercise

Do you want to feel better, have more energy and perhaps even live longer?  Well, look no further.  Exercise, as simple as it sounds, could be your answer.
The merits of exercise, from preventing chronic health conditions to boosting your confidence and self-esteem are hard to ignore.  Regardless of age, sex or physical ability, the awesome [...]

Burn Fat with Interval Training

As a personal trainer, I have the opportunity to visit and work in many of the gyms in my area. I am always amazed at the amount of members who spend day after day on the treadmill walking or running at the same pace, for the same distance and same amount time (usually 1 hour). [...]

She lost 14 pounds and 5 inches in 4 weeks

Well, we just completed our 4 week “Belly Blasting Bootcamp” and wanted to share with you an incredible story.  Jill, one of our dedicated, hard working and focused members, accomplished amazing results.  Hear what she had to say:  

“I cannot say enough about the recent Boot Camp Challenge I did with JoAnn and Antoinette. It’s perfect that [...]

Benefits of Kettlebell Training

 Are you interested in burning fat, building muscle balance or increasing your strength and stamina!  Then kettlebell training is for you.
 
Kettlebell training started out as a “manly” activity, but because of the phenomenal results achieved, it didn’t take long for housewives, celebrities, female athletes and grandmas too, to start reaping the benefits.
For those of you [...]

Skipping Meals Will Make You Fat

I have noticed that many of my clients frequently choose to skip a meal during the day. For some it is intentional and others, they feel they are not hungry at the time.  This is a recipe for disaster.
Skipping meals does not help weight loss or dieting!
Skipping meals leads to low blood sugar.  This can [...]