Water vs. Sports Drinks

I know many of you go out to the gym or for a run and grab one of those well known sports drinks for your preferred beverage.  Well, we are going to take a look at the value of those sports drinks vs. plain old water.

If you plan to exercise under 45 minutes, water is your best choice.  It is sufficient for hydration:

• Water is easily absorbed
• Water is the best choice to drink before moderate length exercise
• Water is readily available and less expensive than sports drinks

Research suggests that for workouts consisting of at least 45 minutes of continuous exercise or any high intensity workout of any duration such as running, biking and intense weight training, a sports drink may be beneficial in delaying muscle fatigue by providing your body with additional energy:

• Sports drinks will replenish fluids while containing a small amount of carbohydrates and electrolytes
• A steady source of carbohydrates during prolonged exercise fights off fatigue and enhances performance by fueling the muscles
• The taste of a good sports drink may encourage you to keep drinking

So then the question is, “Which drink is right for the type of exercise I will do today?”